[2026] ACSM Certified Personal Trainer - 010-111 무료 시험 문제

문제1

Procuring general liability insurance and ______ provides legal protection for a personal trainer who has been accused of negligence.

A. third party insurance

B. worker's compensation

C. professional liability insurance

D. employment practices liability insurance

정답: C

문제2

Who should obtain a physician's clearance before starting an exercise program?

A. Sedentary individuals who are going to perform vigorous exercise.

B. Men who are younger than 45 years of age and women who are younger than 55 years of age.

C. Those who are considered low risk and perform only moderate exercise.

D. Every individual who is beginning an exercise program.

정답: A

문제3

What is the natural curve in the lumbar region of the spine?

A. Myotic curve

B. Lordotic curve

C. Scoliotic curve

D. Kyphotic curve

정답: B

문제4

Which of the following is the correct energy expenditure in METs associated with an exercise oxygen uptake of 28 ml*kg-1*min-1?

A. 10

B. 112

C. 98

D. 8

정답: D

문제5

What is the recommended range of essential body fat necessary for normal physiological function?

A. 13-18% for males; 20-35% for females

B. 6-13% for males; 13-22% for females

C. 3-5% for males; 8-12% for females

D. 3-5% for males; 6-8% for females

정답: C

문제6

Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
How many risk factor thresholds for coronary artery disease does this client possess?

A. Two

B. Four

C. Five

D. Three

정답: D

문제7

If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified Personal Trainer?

A. Refer client to his physician

B. Recommend a maximal stress test

C. Administer fitness test and begin program

D. Discuss health history and begin program

정답: A

문제8

Which muscles are used to flex the knee joint?

A. Biceps Femoris, Vastus Lateralis, and Sartorius

B. Hamstrings, Gracilis, and Sartorius

C. Rectus femoris, Vastus Lateralis, and Vastus Medialis

D. Hamstrings, Gastrocnemius, and Soleus

정답: B

문제9

According to ACSM guidelines, a _____ client who is beginning a/n _____ is recommended to obtain a medical examination and graded exercise test.

A. 20 year old female who smokes one pack of cigarettes per day; eight week resistance training class

B. 46 year old female, newly diagnosed with type 2 diabetes; cycling class

C. 24 year old, sedentary male; moderate-intensity walking program

D. 62 year old, sedentary and overweight male; moderate-intensity biking program

정답: B

문제10

Which of the following practices are NOT recommended for persons with asthma who desire to participate in a strenuous aerobic exercise program?

A. Exercise in an environment with warm, moist air.

B. Use a scarf or surgical mask in front of the mouth if exercising in cold weather.

C. Use a short, intense warm-up.

D. Self-administer prescribed medication as directed prior to or during the exercise session.

정답: C

문제11

In which of the following scenarios should an Automated External Defibrillator (AED) be used?

A. Unconscious client with a pulse

B. Unconscious client without a pulse

C. Conscious or unconscious client with shortness of breath

D. Conscious client with chest pain

정답: B

문제12

Which is true about energy content of the macronutrients?

A. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

B. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram

C. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram

D. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

정답: D

문제13

A process that entails conveying complete understanding to a client or patient about his or her options to choose to participate in a procedure, test, service, or program is known as a(n) ______.

A. standard of care

B. informed consent

C. release or waiver

D. assurance of instruction

정답: B

문제14

Which of the following exercises works best in isolating the soleus muscle?

A. Half squats with external rotation of the hip joint

B. Seated ankle extensions with the knees straight

C. Seated heel raises with bent (flexed) knees

D. Standing heel raises

정답: C

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