ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) - ACE-Personal-Trainer무료 덤프문제 풀어보기
What does the letter "c" refer to in the RICE method of treating injuries?
정답: A
A client has been diagnosed as having an impingement syndrome of the right shoulder. Initially, this client
should avoid performing which of the following exercises?
should avoid performing which of the following exercises?
정답: B
A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer
would be MOST appropriate at the next session?
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer
would be MOST appropriate at the next session?
정답: A
On an extremely hot summer day, a client displays abnormal signs such as red and dry skin, a change in
mental status, and shallow breathing. What Is the MOST likely cause of these changes?
mental status, and shallow breathing. What Is the MOST likely cause of these changes?
정답: D
During the performance of the squat in the video, which muscle group is dominant in both the eccentric and
concentric phases of the exercise?
concentric phases of the exercise?
정답: A
Why would endurance-trained individuals typically have lower resting heart rates than non-trained
individuals?
individuals?
정답: A
When training a client in a home gym, it is necessary for the personal trainer to do which of the following?
정답: C
After two months of training, a client reports having trouble adhering to the personal trainer's
recommendations. What actions could the personal trainer take at this time to motivate the client?
recommendations. What actions could the personal trainer take at this time to motivate the client?
정답: A,B
During a training session, a client suddenly feels pain radiating down the left shoulder and arm, up the neck,
and around the back, accompanied by excessive sweating and difficulty in breathing. Which of the following
precautions should the ACE certified Personal Trainer take?
and around the back, accompanied by excessive sweating and difficulty in breathing. Which of the following
precautions should the ACE certified Personal Trainer take?
정답: D
A client training for competitive American football wishes to increase leg strength Over the past three months,
the client's squats have improved from 3 sets of 8 repetitions with 185 lb (83 9 kg) to 3 sets of 12 repetitions
with 225 lb (102.1 kg). Which of the following alterations is BEST for progression?
the client's squats have improved from 3 sets of 8 repetitions with 185 lb (83 9 kg) to 3 sets of 12 repetitions
with 225 lb (102.1 kg). Which of the following alterations is BEST for progression?
정답: A